Last night was the first in a new series of LIVE Facebook broadcasts with my friend, Corina LaVonne, where we discussed Nonduality, our...

Find a comfortable place to sit and allow the mind and breathing to settle into a relaxed state. Begin by noticing any thoughts arising...

Let me tell you something important: You are not broken and do not need to be fixed. Why? because all perceived problems, flaws, and...

If you are constantly searching for yourself outwardly, seeking answers in books, YouTube videos, or teachers, but to no avail. Why not...

There is no such thing as duality. It simply doesn't exist. The "duality" you feel is simply due to a misunderstanding. Even from a...

When you look for something called "mind" you will never find it. What we call the mind is simply a collection of thoughts and every...

Meditation is always there. It is when you release your grip on the world that you notice it. When viewed from the position of body/mind...

In the teachings of Zen Buddhism, the image of the dewdrop is a recurring favourite. On one level, like Japan's beloved cherry blossom,...

"Your world, of desires and their fulfilments, of fears and their escapes, is definitely not my world. I do not even perceive it, except...

I was on Facebook the other day and happened to see a post by the psychologist and author, Steve Taylor. I have read a lot of Steve's...

Why are we so fascinated by magic? The unreal apparently appearing as real, the impossible apparently appearing as possible. Could it be,...

I've just been catching up with my friend, Judith in Australia this morning. Well, evening for her! As usual, our conversation was...

Life is in complete freefall and there's nothing to be done about it. All attempts to resist are futile and result in the stress you...

The happiness, of seemingly “Happy People” is incredibly fragile and can turn into the opposite at any moment, as it is sought for in...

Birth and death exist purely as thought. Everything that is apparently "seen" is nothing more than the ever-changing contents of your...

Have you ever considered who is aware of your thoughts? If you were to consider it, what would you answer? Humanity falsely believes the...

It has struck me that musicians would benefit greatly from some kind of meditation practice. As a former classical musician myself, for...