"Thou shalt not covet" (Exodus 20:17) is one of the Bible's famous Ten Commandments. It is also mentioned in the Yoga Sutras of...

We are not so different you and I Separated by a single thought You look at the world and say it's real I look and see only myself...

A great way to understand our human experience is through the Yogic system of the Koshas. This system was first introduced to me by my...

Let me tell you something important: You are not broken and do not need to be fixed. Why? because all perceived problems, flaws, and...

If you are constantly searching for yourself outwardly, seeking answers in books, YouTube videos, or teachers, but to no avail. Why not...

We're now well into January and have left the Christmas festivities behind for another year. Like most adults, we tend to feel less and...

There is no such thing as duality. It simply doesn't exist. The "duality" you feel is simply due to a misunderstanding. Even from a...

Not being attached to what has gone nor projecting into the future, the mind settles when left alone. It is enough to notice it. Don't...

Have you ever felt uncomfortable when someone asks you "Why?" you act in a particular way or say certain things? For you, there is no...

Recently, I hear a lot about healing and wellness, but what does it really mean? When we approach things from the point of view of the...

The truth of what you are is so simple and so intimate that it is constantly overlooked. Being seduced by the apparent outside world and...

Not being terribly tech-savvy I occasionally have the odd malfunction when it comes to IT, Social Media, and all things associated...

When you look for something called "mind" you will never find it. What we call the mind is simply a collection of thoughts and every...

I glanced at my hand, Wrinkled, skeletal Turned it over, Skeletal, wrinkled... Peripheral, off-focus. I am neither the body nor the mind....

Why do we love to be in nature? When we are in nature, we sense the aliveness, the beingness of everything around us and in that moment...

Meditation is always there. It is when you release your grip on the world that you notice it. When viewed from the position of body/mind...

Recognize your true nature in the eternal now, That which cannot be named, And in this nameless presence "Your life" simply unfolds, The...

In the teachings of Zen Buddhism, the image of the dewdrop is a recurring favourite. On one level, like Japan's beloved cherry blossom,...

I was having a conversation the other day and the subject of desire came up. This is often a tricky point for many people who are...

My conversation on the Beyond Stardust Podcast with Corina LaVonne is now live! A big thank you to Corina for inviting me on the show. We...