Let me tell you something important: You are not broken and do not need to be fixed. Why? because all perceived problems, flaws, and...

If you are constantly searching for yourself outwardly, seeking answers in books, YouTube videos, or teachers, but to no avail. Why not...

Not being attached to what has gone nor projecting into the future, the mind settles when left alone. It is enough to notice it. Don't...

Have you ever felt uncomfortable when someone asks you "Why?" you act in a particular way or say certain things? For you, there is no...

When you look for something called "mind" you will never find it. What we call the mind is simply a collection of thoughts and every...

Why do we love to be in nature? When we are in nature, we sense the aliveness, the beingness of everything around us and in that moment...

Meditation is always there. It is when you release your grip on the world that you notice it. When viewed from the position of body/mind...

In the teachings of Zen Buddhism, the image of the dewdrop is a recurring favourite. On one level, like Japan's beloved cherry blossom,...

My conversation on the Beyond Stardust Podcast with Corina LaVonne is now live! A big thank you to Corina for inviting me on the show. We...

The truth of what you are lies beyond all accumulated knowledge. It is beyond anything the mind can imagine. This is because the mind...

The tension you feel, the stress you feel, the problems you have are all illusory. They appear in your mind due to fear and result in an...

Why are we so fascinated by magic? The unreal apparently appearing as real, the impossible apparently appearing as possible. Could it be,...

A common error people make along the way, particularly by those who meditate, is to try not to "do" and only "be". So there is an...

Life is in complete freefall and there's nothing to be done about it. All attempts to resist are futile and result in the stress you...

The happiness, of seemingly “Happy People” is incredibly fragile and can turn into the opposite at any moment, as it is sought for in...

Birth and death exist purely as thought. Everything that is apparently "seen" is nothing more than the ever-changing contents of your...

You dream that you are awake, dream that you dream, and dream that you sleep. How do you know? Because, in that same instant you...

When surrounded by apparently unconscious people and challenging circumstances, do not be pulled in. Abide as pure beingness. Sensing...

The two legendary swordsmen of ancient Japan finally met. Each other’s disciples eager to see who was best. One step at a time, they...

It is so simple. So simple and so intimate that it is overlooked time and time again. The conditioned mind desires experience. Thought...