Gazing through these eyes I see nothing but Self Birdsong and the hum of insects Resonate within There is nothing personal in any of this...

No regret No guilt You could not have done things differently No expectation No disappointment A restless mind strives for a better...

Have you ever noticed that if you don't think about problems they don't exist? Try this Nondual pointing exercise... Without engaging...

Consciousness, having played a game of limitation, is now revealing Itself at an ever-increasing rate on the planet. It has been...

Trust your intuition, it is very powerful. Your intuition is the Body of Wisdom and proceeds thinking. Intuition is actually effortless...

Yes, healing 'happens' but not in the way the wellness industry would have you believe. You see, the physical body is the LEAST part of...

A newborn experiences the world As an open field of awareness It has no sense of separate self Until taught by you to be a person It had...

Sometimes words come Sometimes they do not I've ceased caring either way When they come I write them down When they do not I sit in my...

People often ask about meditation, so I thought I'd say a few words and give you a Nondual pointing exercise to try... Meditation is not...

Self-realisation is not something new, nor is it an experience to struggle or seek after. It is not something reserved for a chosen few....

Just as a car is simply a sum total of all its parts, so too is the imagined separate self a sum total of thoughts, themselves being...

Sitting on my sofa this morning having coffee (my favourite place ☕), I chuckled again at the fact that we are always home and all that...

It is not really a question of "letting go" as there is no one and nothing to perform such an action. Rather, it is simply a clear seeing...

What is conscious leadership? It seems that the concepts of diversity and inclusion are causing a lot of confusion among many people,...

All this talk of AI... People are still confusing artificial reasoning and logic with the consciousness from which the entire universe...

Caught off guard I chuckle at nature's mischief March snow ~~~~~ (Spiritual poem) Just as I thought Spring was here and the world was...

Cosmic will is always at work and is part of the illusion. As for free will...free will for whom? Then is everything predetermined?...

Photo Credit: Julie Cloutier The sparkling beauty of everything. Realising that you have never gone anywhere that you were never “this”...

I have always loved the teachings of Zen Buddhism for their simplicity and clarity. From short 17-syllable Haiku poems to delicate...

A change sensed Birdsong wakes me from my slumber Spring is near ~~~~~ (Spiritual poem) I have always loved the Japanese Haiku form of...