Here's a little exercise in Nondual pointing you can try... Have a look out the window and choose an object you can see. For example, a...

Every character has a story. There is nothing wrong with it. It need not be gotten rid of or dismissed in any way. It makes for good...

In reality, we have no more control over our lives than a cork floating on a vast ocean. Any thought of control is an illusion. The trick...

In the last two years, many wonderful beings for whom there is Self-realisation have appeared in my life. The beautiful thing about these...

Sitting with my morning coffee on this summer solstice, there is such a palpable beautiful, soft energy... Energy, of course, is simply...

Gazing through these eyes I see nothing but Self Birdsong and the hum of insects Resonate within There is nothing personal in any of this...

No regret No guilt You could not have done things differently No expectation No disappointment A restless mind strives for a better...

Have you ever noticed that if you don't think about problems they don't exist? Try this Nondual pointing exercise... Without engaging...

Consciousness, having played a game of limitation, is now revealing Itself at an ever-increasing rate on the planet. It has been...

Trust your intuition, it is very powerful. Your intuition is the Body of Wisdom and proceeds thinking. Intuition is actually effortless...

Yes, healing 'happens' but not in the way the wellness industry would have you believe. You see, the physical body is the LEAST part of...

A newborn experiences the world As an open field of awareness It has no sense of separate self Until taught by you to be a person It had...

Sometimes words come Sometimes they do not I've ceased caring either way When they come I write them down When they do not I sit in my...

People often ask about meditation, so I thought I'd say a few words and give you a Nondual pointing exercise to try... Meditation is not...

Self-realisation is not something new, nor is it an experience to struggle or seek after. It is not something reserved for a chosen few....

Just as a car is simply a sum total of all its parts, so too is the imagined separate self a sum total of thoughts, themselves being...

Sitting on my sofa this morning having coffee (my favourite place ☕), I chuckled again at the fact that we are always home and all that...

It is not really a question of "letting go" as there is no one and nothing to perform such an action. Rather, it is simply a clear seeing...