Far from being ‘trapped’ in human experience, consciousness is in fact ‘having’ a human experience...

Twisting and writhing, this way and that Darting, rushing, and seeking Constant panic and endless distraction People of the world know...

Resting as effortless being is not a technique or a tool to be used to fix your problems. Remaining as effortless being we recognise that...

I've been trying to sort through the stuff that's coming up by myself but I'm struggling.  My mind is so full on. Lots of invitations and...

I have been trying to maintain the sense of effortless being after our meeting on Friday and it has been tumultuous to say the least...

The commentator either reacts to the match Or tries to predict its future He cannot affect the outcome of the match Nor influence it in...

No regret No guilt You could not have done things differently No expectation No disappointment A restless mind strives for a better...

Trust your intuition, it is very powerful. Your intuition is the Body of Wisdom and proceeds thinking. Intuition is actually effortless...

Cosmic will is always at work and is part of the illusion. As for free will...free will for whom? Then is everything predetermined?...

Let me tell you something important: You are not broken and do not need to be fixed. Why? because all perceived problems, flaws, and...

Nonattachment to what has gone nor projecting into the future, the mind settles when left alone. It is enough to notice it. Don't engage...

How to recognise total freedom from mind Have you ever felt uncomfortable when someone asks you "Why?" you act in a particular way or say...

When you look for something called "mind" you will never find it. What we call the mind is simply a collection of thoughts and every...

I glanced at my hand, Wrinkled, skeletal Turned it over, Skeletal, wrinkled... Peripheral, off-focus. I am neither the body nor the mind....

Meditation is always there. It is when you release your grip on the world that you notice it. When viewed from the position of body/mind...

The truth of what you are lies beyond all accumulated knowledge. It is beyond anything the mind can imagine. This is because the mind...

The body is the vehicle used to experience the world. Stop worrying about a car crash as God is at the wheel. The tension you feel, the...

"Your world, of desires and their fulfilments, of fears and their escapes, is definitely not my world. I do not even perceive it, except...

I was on Facebook the other day and happened to see a post by the psychologist and author, Steve Taylor. I have read a lot of Steve's...

Life flashing before you at death, is simply the contents of your subconscious mind being released all at once upon the apparent "death"...