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Meditation is what you are

People often ask about meditation, so I thought I'd say a few words...


Meditation is not something that you do, it is what you 'are'.

Meditation happens by Itself, there is no one who meditates.

Do not sit on a cushion for 20 minutes and strive for an experience.

Meditation is another word for infinite being, which is not an experience.


Just notice...


There may seem to be a person sitting on a cushion, but notice, there is 'just sitting'.

There may seem to be a person lying on a Yoga mat, but notice, there is 'just lying'.

There may seem to be a person walking in the woods, but notice, there is 'just walking'.

There may seem to be a person standing on the seashore, but notice, there is 'just standing'.


No one is present in any of this.

That which is present in all is meditation.




 




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