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People often ask about meditation, so I thought I'd say a few words...
Meditation is not something that you do, it is what you 'are'.
Meditation happens by Itself, there is no one who meditates.
Do not sit on a cushion for 20 minutes and strive for an experience.
Meditation is another word for infinite being, which is not an experience.
Just notice...
There may seem to be a person sitting on a cushion, but notice, there is 'just sitting'.
There may seem to be a person lying on a Yoga mat, but notice, there is 'just lying'.
There may seem to be a person walking in the woods, but notice, there is 'just walking'.
There may seem to be a person standing on the seashore, but notice, there is 'just standing'.
No one is present in any of this.
That which is present in all is meditation.
