People often ask about meditation, so I thought I'd say a few words... Meditation is not something that you do, it is what you 'are'....

Meditation is always there. It is when you release your grip on the world that you notice it. When viewed from the position of body/mind...

A common error people make along the way, particularly by those who meditate, is to try not to "do" and only "be". So there is an...

It has struck me that musicians would benefit greatly from some kind of meditation practice. As a former classical musician myself, for...