Photo Credit: Julie Cloutier The sparkling beauty of everything. Realising that you have never gone anywhere that you were never “this”...

There is no such thing as duality. It simply doesn't exist. The "duality" you feel is simply due to a misunderstanding. Even from a...

Not being terribly tech-savvy I occasionally have the odd malfunction when it comes to IT, Social Media, and all things associated...

I glanced at my hand, Wrinkled, skeletal Turned it over, Skeletal, wrinkled... Peripheral, off-focus. I am neither the body nor the mind....

Why do we love to be in nature? When we are in nature, we sense the aliveness, the beingness of everything around us and in that moment...

In the teachings of Zen Buddhism, the image of the dewdrop is a recurring favourite. On one level, like Japan's beloved cherry blossom,...

My conversation on the Beyond Stardust Podcast with Corina LaVonne is now live! A big thank you to Corina for inviting me on the show. We...

A common error people make along the way, particularly by those who meditate, is to try not to "do" and only "be". So there is an...

Life is in complete freefall and there's nothing to be done about it. All attempts to resist are futile and result in the stress you...

The flower radiates its scent selflessly and effortlessly. One being an expression of the other, the two are inseparable and therefore...

What we are lies beyond mental concepts of good and bad, right and wrong. Yet all is contained within it. Neither existing nor not...

It has struck me that musicians would benefit greatly from some kind of meditation practice. As a former classical musician myself, for...