Unity consciousness is simply consciousness experiencing itself in its totality...

What a wonderful way to start September, with the release of the new book Effortless Being by my friend, David Bingham. The last few...

Gazing softly at the trees Awareness knowing its sacred being, when suddenly I need to pee! ~~~~~ (Spiritual poem) Those of you who...

Here's a little exercise in Nondual pointing you can try... Have a look out the window and choose an object you can see. For example, a...

Consciousness, having played a game of limitation, is now revealing Itself at an ever-increasing rate on the planet. It has been...

Trust your intuition, it is very powerful. Your intuition is the Body of Wisdom and proceeds thinking. Intuition is actually effortless...

A newborn experiences the world As an open field of awareness It has no sense of separate self Until taught by you to be a person It had...

Self-realisation is not something new, nor is it an experience to struggle or seek after. It is not something reserved for a chosen few....

Just as a car is simply a sum total of all its parts, so too is the imagined separate self a sum total of thoughts, themselves being...

Sitting on my sofa this morning having coffee (my favourite place ☕), I chuckled again at the fact that we are always home and all that...

It is not really a question of "letting go" as there is no one and nothing to perform such an action. Rather, it is simply a clear seeing...

Photo Credit: Julie Cloutier The sparkling beauty of everything. Realising that you have never gone anywhere that you were never “this”...

There is no such thing as duality. It simply doesn't exist. The "duality" you feel is simply due to a misunderstanding. Even from a...

Our true infinite beingness is all there is Not being terribly tech-savvy I occasionally have the odd malfunction when it comes to IT,...

I glanced at my hand, Wrinkled, skeletal Turned it over, Skeletal, wrinkled... Peripheral, off-focus. I am neither the body nor the mind....

Why do we love to be in nature? When we are in nature, we sense the aliveness, the beingness of everything around us and in that moment...

In the teachings of Zen Buddhism, the image of the dewdrop is a recurring favourite. On one level, like Japan's beloved cherry blossom,...

My conversation on the Beyond Stardust Podcast with Corina LaVonne is now live! A big thank you to Corina for inviting me on the show. We...

A common error people make along the way, particularly by those who meditate, is to try not to "do" and only "be". So there is an...

Life is in complete freefall and there's nothing to be done about it. All attempts to resist are futile and result in the stress you...