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The Cosmic Harp

There is no such thing as duality. It simply doesn't exist. The "duality" you feel is simply due to a misunderstanding. Even from a...

Everything is?

Not being terribly tech-savvy I occasionally have the odd malfunction when it comes to IT, Social Media, and all things associated...

Equilibrium

I glanced at my hand, Wrinkled, skeletal Turned it over, Skeletal, wrinkled... Peripheral, off-focus. I am neither the body nor the mind....

Stillness

Why do we love to be in nature? When we are in nature, we sense the aliveness, the beingness of everything around us and in that moment...

Dewdrop

In the teachings of Zen Buddhism, the image of the dewdrop is a recurring favourite. On one level, like Japan's beloved cherry blossom,...

Beyond Stardust Podcast

My conversation on the Beyond Stardust Podcast with Corina LaVonne is now live! A big thank you to Corina for inviting me on the show. We...

Doing

A common error people make along the way, particularly by those who meditate, is to try not to "do" and only "be". So there is an...

Freefall

Life is in complete freefall and there's nothing to be done about it. All attempts to resist are futile and result in the stress you...

Flower

The flower radiates its scent selflessly and effortlessly. One being an expression of the other, the two are inseparable and therefore...

Poise

What we are lies beyond mental concepts of good and bad, right and wrong. Yet all is contained within it. Neither existing nor not...

Zoned Out

It has struck me that musicians would benefit greatly from some kind of meditation practice. As a former classical musician myself, for...

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