bliss | Effortless Being

Summer solstice

Sitting with my morning coffee on this summer solstice, there is such a palpable beautiful, soft energy... Energy, of course, is simply...

No regret

No regret No guilt You could not have done things differently No expectation No disappointment A restless mind strives for a better...

The Sparkling Beauty of Everything

Photo Credit: Julie Cloutier The sparkling beauty of everything. Realising that you have never gone anywhere that you were never “this”...

The Ten Ox-Herding Pictures

I have always loved the teachings of Zen Buddhism for their simplicity and clarity. From short 17-syllable Haiku poems to delicate...

The Five Bodies

A great way to understand our human experience is through the Yogic system of the Koshas. This system was first introduced to me by my...

Now is always the beginning

Not being attached to what has gone nor projecting into the future, the mind settles when left alone. It is enough to notice it. Don't...

Happiness

The happiness, of seemingly “Happy People” is incredibly fragile and can turn into the opposite at any moment, as it is sought for in...

Everything

You dream that you are awake, dream that you dream, and dream that you sleep. How do you know? Because, in that same instant you...