Photo Credit: Julie Cloutier The sparkling beauty of everything. Realising that you have never gone anywhere that you were never “this”...

I have always loved the teachings of Zen Buddhism for their simplicity and clarity. From short 17-syllable Haiku poems to delicate...

A great way to understand our human experience is through the Yogic system of the Koshas. This system was first introduced to me by my...

Not being attached to what has gone nor projecting into the future, the mind settles when left alone. It is enough to notice it. Don't...

The happiness, of seemingly “Happy People” is incredibly fragile and can turn into the opposite at any moment, as it is sought for in...

You dream that you are awake, dream that you dream, and dream that you sleep. How do you know? Because, in that same instant you...

The two legendary swordsmen of ancient Japan finally met. Each other’s disciples eager to see who was best. One step at a time, they...