We are not so different you and I Separated by a single thought You look at the world and say it's real I look and see only myself...

A great way to understand our human experience is through the Yogic system of the Koshas. This system was first introduced to me by my...

Let me tell you something important: You are not broken and do not need to be fixed. Why? because all perceived problems, flaws, and...

Nondual pointing exercise: If you are constantly searching for yourself outwardly, seeking answers in books, YouTube videos, or teachers,...

Self-realisation and freedom from thought We're now well into January and have left the Christmas festivities behind for another year....

There is no such thing as duality. It simply doesn't exist. The "duality" you feel is simply due to a misunderstanding. Even from a...

Nonattachment to what has gone nor projecting into the future, the mind settles when left alone. It is enough to notice it. Don't engage...