What pulls you away from your true self? In essence, I experience my true self to be spacious, peaceful nothing. From here I can live...

The man without a TV gazed at the clouds Passing within Him He is content No need for 'Strictly' or artificial 'Reality' Knowing what is...

My life? I dance with the clouds Soar with the birds ~~~~~ (Spiritual poem)

Why do you try to sanitize life? Your desires keep you bound Manifesting? Ha! What’s wrong with the present moment? Why do you desire...

The mind assumes creation then seeks a creator… But was anything ever created at all? As for the eternal debate of free will… Free will...

‘Not knowing’ is the gateless gate to wonder, compassion, and total freedom. ~~~~~ (Spiritual poem)

Just see this clearly... Nothing ever happened Nothing ever can happen Nothing ever will happen ~~~~~ (Spiritual poem)

Thought is always old A reaction to environment Effortless being is never old The natural flow of what ‘is’ Forever new, forever innocent...

What a wonderful way to start September, with the release of the new book Effortless Being by my friend, David Bingham. The last few...

When you are lost Ask for directions Then you will be pointed To where you never left ~~~~~ (Spiritual poem)

Gazing softly at the trees Awareness knowing its sacred being, when suddenly I need to pee! ~~~~~ (Spiritual poem) Those of you who...

Perspective is always good. Imagine standing with your nose pressed up against a tree... You wouldn't even recognise it as a tree until...

Here's a little exercise in Nondual pointing you can try... Have a look out the window and choose an object you can see. For example, a...

Every character has a story. There is nothing wrong with it. It need not be gotten rid of or dismissed in any way. It makes for good...

In reality, we have no more control over our lives than a cork floating on a vast ocean. Any thought of control is an illusion. The trick...

In the last two years, many wonderful beings for whom there is Self-realisation have appeared in my life. The beautiful thing about these...

Sitting with my morning coffee on this summer solstice, there is such a palpable beautiful, soft energy... Energy, of course, is simply...

Gazing through these eyes I see nothing but Self Birdsong and the hum of insects Resonate within There is nothing personal in any of this...

No regret No guilt You could not have done things differently No expectation No disappointment A restless mind strives for a better...

Have you ever noticed that if you don't think about problems they don't exist? Try this Nondual pointing exercise... Without engaging...