How to recognise total freedom from mind Have you ever felt uncomfortable when someone asks you "Why?" you act in a particular way or say...

When you look for something called "mind" you will never find it. What we call the mind is simply a collection of thoughts and every...

Why do we love to be in nature? When we are in nature, we sense the aliveness, the beingness of everything around us and in that moment...

Meditation is always there. It is when you release your grip on the world that you notice it. When viewed from the position of body/mind...

In the teachings of Zen Buddhism, the image of the dewdrop is a recurring favourite. On one level, like Japan's beloved cherry blossom,...

My conversation on the Beyond Stardust Podcast with Corina LaVonne is now live! A big thank you to Corina for inviting me on the show. We...

The truth of what you are lies beyond all accumulated knowledge. It is beyond anything the mind can imagine. This is because the mind...

The body is the vehicle used to experience the world. Stop worrying about a car crash as God is at the wheel. The tension you feel, the...

Why are we so fascinated by magic? The unreal apparently appearing as reality, the impossible apparently appearing as possible. Could it...

A common error people make along the way, particularly by those who meditate, is to try not to "do" and only "be". So there is an...

Life is in complete freefall and there's nothing to be done about it. All attempts to resist are futile and result in the stress you...

The happiness, of seemingly “Happy People” is incredibly fragile and can turn into the opposite at any moment, as it is sought for in...

Birth and death exist purely as thought. Everything that is apparently "seen" is nothing more than the ever-changing contents of your...

You dream that you are awake, dream that you dream, and dream that you sleep. How do you know? Because, in that same instant you...

When surrounded by apparently unconscious people and challenging circumstances, do not be pulled in. Abide as pure beingness. Sensing...

Self-realisation is not an experience It is so simple. So simple and so intimate that it is overlooked time and time again. The...

Absolute reality cannot be defined, it can only be alluded to. Even so-called spiritual definitions of truth are insufficient as they are...

The flower radiates its scent selflessly and effortlessly. One being an expression of the other, the two are inseparable and therefore...

Have you ever considered who is aware of your thoughts? If you were to consider it, what would you answer? Humanity falsely believes the...

There is no separate individual. It is only a thought. A limitation. One's true nature is unlimited, infinite being. However, when this...