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Zoned Out

It has struck me that musicians would benefit greatly from some kind of meditation practice. As a former classical musician myself, for many years I appreciated firsthand the effort it took to prepare a piece of music for public performance. Countless hours of repeated techniques and ever-nuanced honing of skill. All aimed at when the work was finally revealed in front of a paying audience. During all of those endless hours spent in practice rooms, it’s fair to say that thoug

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